Quit Smoking During Pregnancy

The American Pregnancy Association offers these suggestions to help you stop smoking during pregnancy:

• Make a list of all of the health benefits of quitting for yourself and your baby.
• Replace smoking with healthier habits, such as having a snack or a cup of tea with your newspaper, instead of a cigarette.
• Surround yourself with nonsmokers.
• Have a friend or family member ready to call when you need support.
• Ask your doctor for ways to help you quit, including tips on which smoking cessation aids are safe for you and baby.
• Set a goal date for quitting.